I love SARK

If you don’t know who SARK is, I highly recommend seeking her books and words out. She has the power to make you smile no matter how depressed you might be feeling! Really. Seriously. She is the most in touch with her joyous inner child adult I know. Vicariously.

Filed under: books I love , sark

watching my thoughts, watching my watch

Truth and wisdom really can be found EVERYWHERE!!

WATCH your thoughts is an oft heard phrase when it comes to mediation… but the other day I heard this great way of thinking about WATCH. what watch really is…

W = words

A = actions

T = thoughts

C = character

H = heart

… watching these things is an every moment thing… now everytime I look at my watch, I think.. ‘words actions thoughts character heart’ – it always puts me back into my body and feelings and I do my best to develop compassion, for myself and for the world around me. regardless of the time!

Filed under: books I love